08-17-2010, 09:37 AM
I cant stress the water thing enough, atleast a gallon a day in hot weather like this.
If your not pissing clear (or at all) your not hydrated. Not only do you need to bring it you need to drink it. Skip the sodas.
If your not pissing clear (or at all) your not hydrated. Not only do you need to bring it you need to drink it. Skip the sodas.
[SIGPIC][/SIGPIC]